- Track ~ Wounded || Artist ~ Kevin MacLeod
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"One goes to the forest, to the foot of a tree, or to an empty room, sits down cross-legged, holds one's body straight, and establishes mindfulness in front of oneself.; Breathing in, one is aware of breathing in. Breathing out, one is aware of breathing out. Breathing in a long breath, one knows, 'I am breathing in a long breath.' Breathing out a long breath, one knows, 'I am breathing out a long breath. Breathing in a short breath, one knows, 'I am breathing in a short breath.' Breathing out a short breath, one knows, 'I am breathing out a short breath." The Buddha
